This small yet powerful apple-shaped berry houses more superpowers than most fruits.
Acerola: The new stress buster
At a time when everyone is chasing success, be it in the professional or personal sphere, stress has become an inevitable part of life. It is no wonder then that many people suffer from various lifestyle diseases, most of which are caused due to stress. Though different people use different solutions and measures to combat stress, a majority are always on the lookout for natural remedies that can help them cope better with the condition. The latest natural remedy for combating anxiety and stress, which the world is going ga-ga over, is Acerola.
Contents of Acerola
If you are looking for the richest source of vitamin C, your answer lies in Acerola juice. Several studies have shown that the ascorbic acid content of Acerola juice is fifty to hundred times greater than that of orange juice. It has been found that green colored Acerola has the highest content of vitamin C, while the fully ripened fruit has the lowest amount of this vitamin. Apart from the extent of ripening, season and climate also affect the vitamin C content of the fruit. Some research studies indicate that freezing the fruit is the ideal method to preserve its vitamin C content, as compared to keeping it in a refrigerator or at room temperature.
Apart from vitamin C, Acerola is also rich in vitamin A. While the vitamin content in raw carrots is 11,000 IU/100 g, it’s 4,300 to 12,500 IU/100 g for Acerola.
What’s more, Acerola is rich in thiamin, carotene, niacin, riboflavin, proteins, as well as mineral salts such as calcium, iron, and phosphorus.
Where is it found?
Acerola is often referred to as the Barbados Cherry and West Indian Cherry since it is native to these regions. This nutrient-packed fruit is also found in Central America and Mexico. The size of Acerola is similar to that of a cherry, and once it becomes ripe and mature, it develops a deep red color and has soft, juicy flesh and a tarty flavor.
Why use Acerola to beat stress?
Acerola not only enhances your immunity, but also protects your body from external stressors such as pollutants, cigarette smoke, and allergens. This fruit also produces melatonin, which triggers quality sleep, thus helping you to de-stress. Since consistent stress, if not managed properly, can adversely affect your emotional, physical, and mental well-being, you may end up feeling tired or sick. However, including Acerola in your diet will equip your body to manage stress levels better and let you perform your tasks with increased energy.
Is Acerola safe?
The interactions of Acerola are not yet well documented, and no contraindications till date have been identified. There isn’t much information available on how safe and efficient it is for pregnant and lactating mothers. However, the fruit doesn’t typically cause toxicity in the body as the human body readily excretes vitamin C. When it comes to side effects, some studies suggest that large, prolonged doses may give rise to GI distress and lead to the development of kidney stones (renal calculi).
How to consume Acerola
You can consume the fruit in the form of juices and pulps that have a high antioxidant and vitamin C content. Several vitamin C concentrates are also produced from Acerola, which is yet another way of making the most of its benefits. Though Acerola can be eaten by itself, you can even combine it with other fruits. Using this fruit in combination with yogurt, chilled soup, or melted chocolate dip are some other ways of making delicious Acerola recipes.
How to buy Acerola
The best and fastest way to buy Acerola is to shop for it online. Since several websites make tall claims while selling this fruit, it’s advisable to buy the fruit from reputed brands or manufacturers. Doing some homework on your own and coming across various deals or discounts available online, comparing prices, reading user reviews, etc. will help you shortlist reliable online stores from which you can buy Acerola and its supplements.
Popping pills by the dozen isn’t the right way of overcoming stress. What you need is a healthy lifestyle and the support of natural remedies like Acerola that can let you keep your stress levels under control.
Acerola juice makes you lose weight faster
With obesity becoming an epidemic of sorts all over the world, people are looking for natural cures to fight the battle of the bulge. If you too want to shed the excess flab using some natural solutions, Acerola juice can help.
Basic principle of weight loss and how Acerola juice can help
To lose weight, the amount of calories you burn should be more than what you consume. So, choosing low-calorie foods will help you lose weight faster. However, in their quest to lose weight, most people often choose foods that don’t give them the essential nutrients or good fats. However, with Acerola juice, you not only get a balanced food that has the necessary vitamins, minerals, carbohydrates and good fats, but you also end up consuming fewer calories. A single cup of Acerola juice contains only 56 calories, and the breakdown of the calorie content reads: 82% carbs, 11% fat, and 7% protein. It is no wonder then that more and more people prefer this fruit juice as an ideal ally for their quick weight loss plans.
Content of Acerola juice
Acerola juice is not only designed to help you shed the flab, but it can also allow you to follow a healthy diet. Here’s a quick glance at the nutritional and calorie information of Acerola juice. You will find that its intake will give you adequate minerals, vitamins, dietary fibre, folate, as well as carbs and proteins.
The RDI (Recommended Daily Intake) of major vitamins as contained in 1 cup (8.5 oz or 242g) of raw Acerola juice is:
Vitamin C: 387%Vitamin A: 25%Vitamin : 4%Vitamin E (Alpha-tocopherol): 2%Riboflavin: 9%Thiamin: 3%Pantothenic Acid: 5%Niacin: 5%Folate: 8%
The RDI of key vitamins as contained in 1 cup of raw Acerola juice is:
• Copper: 10%
• Iron: 7%
• Magnesium: 7%
• Potassium: 5%
• Calcium: 2%
• Phosphorus: 2%
• Zinc: 2%
Protein and Carbohydrate Content
The amount of protein in raw Acerola juice can meet 2% of your RDI, while the carbohydrate content can meet 4% of the RDI. It’s important to note here that when you consider the carbohydrate content of Acerola juice, dietary fibre makes up 3% of your RDI.
The content of good fats (monounsaturated and poly-unsaturated fats) in Acerola juice is also higher than that of bad fats.
Determining the amount of Acerola juice to be consumed
Now that you know the nutritional facts about a cup of Acerola juice and how many calories it contains, you can consult your dietician to plan a diet that includes adequate amounts of Acerola to help you lose weight faster.
Packed with high doses of vitamin C, antioxidants and other essential nutrients, Acerola juice is the ideal solution to your weight loss goals. So, if you don’t want to sacrifice the essential elements of your diet and still want to shed the flab quickly, include Acerola juice in your diet today.
Acerola helps combat the effects of aging
In today’s society, both men and women are constantly trying to combat the effects of aging and look younger. So, it’s no surprise that natural solutions, which can help these people fight aging, will be high in demand. Acerola is one such product that is steadily gaining popularity as it offers several anti-aging benefits.
Effects of Acerola on your skin
The first signs of aging appear on your skin. Be it the appearance of crow’s feet, fine lines, or wrinkles, your skin will be the first to reveal your age. It is here that the intake of Acerola can help. Packed with high vitamin C content, this fruit can help you delay the onset of the aging process. Since vitamin C plays an important role in maintaining healthy and wrinkle-free skin, helps repair injuries faster, and postpones skin discoloration, including it in your diet can help you maintain your younger looks. Some studies even show Acerola having a natural skin bleaching property, which in turn can give you a blemish-free skin that has a youthful glow.
Enhance your immunity
Being packed with antioxidants and vitamin C, Acerola can fight free radicals. Since free radicals cause damage to healthy cells and trigger aging, fighting such destruction will ultimately prevent premature aging. The intake of Acerola is also known to enhance immunity, thus shielding the body from external stressors like pollutants, allergens, smoke, etc. Aged people are often prone to diseases, mainly because their immunity levels take a beating due to advanced age. However, by reinforcing the immunity levels and protecting the body from external triggers, Acerola can combat the common effects of aging.
Fight weight gain, diabetes and high blood pressure
The calorie content of Acerola is low, which makes it ideal for losing weight. Since it also helps in lowering blood glucose levels, older people with diabetes can keep their condition under control.
Beat oxidative stress
Oxidative stress is a process related to aging, which in turn gives rise to a number of major ailments. However, according to a laboratory research published in the 2011 version of Plant Foods for Human Nutrition, it was found that Acerola extract may fight oxidative stress. Though more research findings are yet to surface, the potential of Acerola to combat oxidative stress and several other diseases caused by it can’t be ignored.
Protection against heart diseases
Though heart diseases are less visible than skin damage, they account for a large number of deaths in the case of elders. However, some studies have shown that the intake of Acerola can lower the risk associated with heart diseases in elderly people.
In today’s society, maintaining a youthful appearance is a much coveted thing. Even if you aren’t very conscious about your looks, fighting the aging process can help you stay active and live a life that’s not interrupted every now and then by diseases. So, if you want to live life to the fullest during your golden years, it’s time to include Acerola in your daily diet.
Boost your immunity with Acerola powder
All of us would love to live a healthy life where diseases don’t crop up too often to hinder our normal pace of life. However, popping pills to boost immunity isn’t the preferable option as such pills may often have some side effects that can cause more harm than good in the long run. In case you are looking for a natural solution to give your immunity a boost, your answer lies in Acerola powder.
What’s so special about Acerola powder?
Derived from the power packed Acerola, which is often termed as a super food, Acerola powder has a high content of vitamin C and antioxidants. While vitamin C boosts your immunity, the antioxidants fight free radicals, which cause damage to your cells and trigger several illnesses. So, whether you want to steer clear of colds, coughs, flu, viral or bacterial infections, or simply want to boost your immunity, Acerola powder can help.
As compared to synthetically-produced vitamin C or other immunity boosters, the contents of Acerola powder are bio-available. This means that when you consume this powder, the beneficial ingredients are better absorbed by your body as compared to artificial ingredients. In this way, you derive the natural benefits of Acerola, and your resistance gets enhanced. What’s more, unlike most synthetic forms of vitamin C that often tax your organs before getting flushed out of the body in the form of urine, Acerola powder doesn’t cause your organs to work overtime as it gets easily absorbed by the body.
How is Acerola powder produced?
Usually, this powder uses fresh, fleshy Acerola fruits when they are about 60% to 70% ripe. Freeze-drying technology is used to produce the powder, which allows the fruit to be dried easily with no damage to its structural and nutritional properties. Manufacturers claim that since highly unstable nutritional components like vitamins and anthocyanins are prone to easy degradation in case of fluctuations in temperature or enzymatic activity, freeze drying offers the perfect solution to effectively make the most of the benefits of this fruit.
Most manufacturers claim that such powders can be taken in doses of one teaspoonful each day. You can also mix one teaspoon of Acerola powder with water, fruit, or vegetable juices to enhance their taste. A few dieticians even recommend the intake of this powder in combination with other super foods like acai berry to maximise the benefits and give a considerable boost to your immune system.
However, rather than deciding about what the right dosage is or get influenced solely by what the manufacturers claim, it’s always advisable to consult your dietician or doctor about how to consume Acerola powder. This is more important if you have any medical conditions or are prone to infections, allergies, etc., as too much Acerola powder may cause certain complications.
Acerola powder is a power packed, natural solution for boosting your immunity. However, you should always consume it in the recommended dosage as advised by your doctor or dietician, and guard against its excessive intake.
Enhance your beauty with Acerola face mask
In today’s society where staying young is a much coveted aim, people are always on the lookout for natural remedies that can help them hold onto their youthful looks. If you too are looking for natural solutions to enhance your beauty and delay the signs of aging, very few things would be able to compete with Acerola.
Why use Acerola
Packed with antioxidants and vitamin C, Acerola can help you to maintain healthy skin and delay the aging process. So, apart from helping you steer clear of wrinkles, the intake of Acerola can also help you delay the appearance of fine lines and crow’s feet. Acerola also has natural skin bleaching properties, according to some studies, which in turn can let you enjoy a blemish-free skin. Discoloration of the skin is delayed in people who use Acerola, and you too can join the list of beneficiaries by making Acerola an integral part of your skincare routine.
How is a Acerola face mask prepared?
Usually, the natural pulp from the Acerola extract is used to prepare this face mask. It’s often packaged as a refreshing juice-like mask sheet.
Directions for usage
You should clean your face first and then bring out a sheet to place it on your face and fit it. Wait for at least 15-20 minutes before removing the mask sheet, and pat any removing formula onto the skin to let it get absorbed.
How Acerola face mask can help
Clarify your skin: If your face looks dull, this mask can bring out the brightness and vigour, and give your face a squeaky clean look. Make your skin firm: Antioxidants present in Acerola face mask will rejuvenate your skin, give it a toned and firmer look, and reduce the effects of aging.Wrinkle reduction: Antioxidants in Acerola will decrease the appearance of fine lines and wrinkles and make your skin look more youthful.Bid adieu to skin problems: Since antioxidants boost cell metabolism and increase blood circulation, they have anti-inflammatory properties. When inflammation is decreased, you get an even skin tone. Even the appearance of skin problems and effects of aging are considerably reduced.
Free radicals can cause a lot of damage to your skin cells and even increase the pace of aging. However, by neutralizing the effects of free radicals, antioxidants in Acerola face mask prevent them from damaging your skin. Some of these masks even help in the synthesis of collagen, which again improves the texture of your skin and its overall health. Though the consumption of Acerola or its juices can also help your skin, the application of a gel-based face mask encourages your skin to readily absorb the active ingredients. As such, you get faster results that are visible by way of improved skin texture, reduction in wrinkles, improved skin elasticity around the eyes, etc.
Though you can start using Acerola face mask on your own, it’s advisable to consult a skincare specialist first to make sure that you get the best results and steer clear of any complications.
Make Acerola part of your diet with Acerola smoothies
Your body needs a wide variety of vitamins and nutrients to perform various functions. Though you can use supplements to make up for the inadequacies in your diet and give your body the required nutrients, it’s always advisable to consume natural foods that offer various benefits to the body and have elements that get readily absorbed. Acerola is one such fruit, with a high content of vitamin C, antioxidants, and various other important nutrients that can boost your immunity, help you fight signs of aging and stress, and let you live a long and healthy life. Though Acerola can be consumed in its raw form or as a powder, you can make delicious smoothies if you want to consume this fruit in a creative way.
Acerola and Orange Smoothie
A large glass of waterOne cup of Acerola cherries A cup of organic orange juice
Put all these ingredients in the blender and mix them together to get a delicious smoothie. You may replace the cup of orange juice in this recipe with half a cup of blackberries to make yet another delectable Acerola smoothie.
Acerola, Mango and Apple Smoothie
You will need the following ingredients:
64% organic apple juice 33% organic mango puree 3% Acerola puree
Blend all these ingredients to get a yummy smoothie that will surely satiate your palate, apart from bringing along several health benefits your way.
Why drink Acerola smoothies
Just 100 ml of Acerola blend will meet 50% of an adult’s recommended daily dosage of vitamin C. What’s more, you can adjust the quantity of the ingredients to satisfy your sweet tooth and need not add any sugar as the blend itself will have a natural, sweet taste. In fact, many people prefer the combination of Acerola’s tart acidity with juicy, sweet, fragrant mangoes or fresh apples, which allows them to enjoy its amazing taste and good health benefits as a bonus.
You may even use yoghurt with Acerola to make a smoothie, which will be quite different from the usual fruit smoothies. The use of mangoes and apples in combination with Acerola is perhaps the most common recipe preferred by people who want to enjoy the delicate, creamy taste of such a remarkable fruit blend.
Making smoothies using other beverages in combination with Acerola is yet another way of consuming this power packed fruit in a unique manner.
It’s best to seek your dietician’s advice about what the right dosage is for such consumption. This becomes even more significant if you are allergic to Acerola, as the consumption of these smoothies in such cases may do more harm than good. Though Acerola has several health benefits, you should steer clear of its excessive intake.
The addition of Acerola smoothies to your diet will let you enjoy the perfect blend of healthiness and enjoyment. So go ahead, seek your dietician’s advice, and make the most of what this amazing fruit has to offer.
Make delicious Acerola jams, syrups and Jellies
Including Acerola, also called Barbados cherry, a native fruit of the West Indies, in your regular diet can offer several benefits. This fruit can be eaten in raw form as well as in the form of jellies, jams, and syrups. The biggest advantage of including these Caribbean cherries in your diet is that you are assured of good health and excellent immunity, largely because of its high ascorbic acid (Vitamin C) content. In fact, experts believe the amount of vitamin C that is contained in one or two cherries is equivalent to the amount of vitamin C present in 30-50 good oranges.
The best way to consume this fruit other than in its raw form is in the form of juices. Interestingly, the juice is also the basic form used in the preparation of various Acerola recipes. However, when extracting and storing the juice of Acerola, make sure that you use only utensils and storage containers made of stainless steel, glass or aluminum. Never use rusty utensils or those made from copper or brass as this causes oxidation of the vitamin C and its subsequent destruction. It is also important to note that the juice can be stored in the refrigerator for a period no longer than one week as it starts breaking down after a week. There are two ways to make Acerola juice, namely, the hot pressed method and the cold pressed method.
Hot pressed Acerola juice
Wash the fruit and then crush it using a potato masher (preferably a wooden or stainless steel one). Add water to the crushed fruit, bring it to boiling point and cook till the fruit is soft. Strain it through a cheesecloth and do not squeeze in excess if you want a clear juice. The puree that remains can be used for jellies.
Making Acerola jelly is extremely easy. However, it is important to understand that the juice used for the preparation of this jelly is usually the less concentrated one, prepared with equal amounts of fruit and water. The simplest way is to place the Acerola juice in a large flat pan and bring it to a boil. Next, add sugar and pectin while stirring the juice. Allow it to boil for some time, till it reaches a temperature of 219-220F. Skim and pour it into the hot moulds and cover with hot paraffin.
Acerola Jam or spread
Another interesting use of Acerola is to make jams, especially by using the puree that is left after removing the juice. For making Acerola jam, all you need to do is mix finely ground cinnamon, cloves and allspice with 1 ½ cups of sugar. Mix this sugar with the puree and cook it over really low heat while constantly stirring for about 10-12 minutes till the mixture becomes thick and glossy. Add finely chopped candied ginger at this point and cook for another minute. Remove from the heat and pour into sterilized glass containers and cover with hot paraffin.
By using these simple recipes, it is now extremely easy to begin your day with Acerola, which is delicious and packed with nutrients.
Nourish your skin with Acerola Gel and Lotion
Whether you want to have an even-toned complexion with youthful vigour, or want to slow down the signs of aging, Acerola gels and lotions can help. Made from Acerola berries, these products can nourish your skin and keep it protected against the damages caused by free radicals.
Content of Acerola Gel and Lotion
Acerola berries, which are known to be one of the richest and natural sources of vitamin C, are used to produce such gels and lotions. Many beauticians consider these products to be an essential part of age-defying skincare, as they can help combat fines lines, wrinkles, etc. Regular use of Acerola gels and lotions can leave your skin feeling softer and looking smoother.
Benefits of Acerola Gel and Lotion
Get rid of dull and uneven skin tone: Once you start nourishing your skin with these products, you will notice a remarkable clarity in your skin tone. Apart from brightening your skin, such usage will also decrease your uneven skin tone.Enhance your complexion: Acerola gels and lotions fortify your complexion with a rich, non-greasy texture. Stop signs of aging: Wrinkles, fine lines, and dark spots are visible signs of aging. Free radicals are to blame for such signs as they cause damage to the cells. However, Acerola gels and lotions have a high content of antioxidants, which fight the damaging effects of free radicals, thus giving you youthful skin. Get a firmer skin: Since these products helps support collagen and elastin thanks to their high vitamin C concentration, your skin remains firm and supple.
What’s so special about Acerola Gel and Lotion
Packed with the miraculous advantages of Acerola, these gels and lotions use a light and nourishing formula, which makes them easier to get absorbed by the skin. Once your skin absorbs them quickly, it becomes softened and gets a brighter look. Unlike synthetic products that often clog the pores of your skin, take a long time to get absorbed, or leave residues on the skin surface, Acerola gels and lotions are completely natural and bring all the benefits of the Acerola berry, albeit in a formula that your skin can take in quickly.
People who are looking to nourish their skin and lighten it at the same time can also benefit from these products. In fact, unlike several other skin lighteners available in the market that will lighten the skin but make it appear pale and sallow, Acerola gels and lotions will not only brighten your skin, but even help the discolorations, if any, to fade.
Regular use of these lotions and gels will also help you treat the problem areas better, be it fine lines, wrinkles, or an uneven skin tone. Thus, apart from getting an even-toned skin, you can also defy the signs of aging and bask in the glory of your youthful skin.
People who suffer from sensitivity problems while using skincare products should consult their dermatologist before using Acerola gels and lotions to make sure that their skin doesn’t face any adverse reactions.
Acerola gels and lotions can solve many skincare problems and nourish your skin to give it a youthful look. So, use these products to step out in style and attract envious glances from onlookers.
Tasty Acerola recipes
With fresh fruits being an important part of a food regime, trying to make your diet interesting can be quite a challenge. However, when you include different fruits, especially something like the power-packed Acerola regularly in your diet, you need not worry about getting bored, much less eating the same kind of food every day. What makes this fruit special, apart from it being truly rich in vitamin C, is the fact that it blends perfectly with different dishes, akin to apples, giving your food a unique, yet wonderful taste.
Here are some simple and tasty recipes that make use of this wonderful fruit, and you can include them as part of your regular meal plan to benefit from the fruit.
If you are bored of eating chicken the same way every day, you can always replace your usual sauce with this wonderfully tasty and nutritious Acerola sauce. To make the sauce, you need to mix 1 kilogram or 2lbs of Acerola with 2 quarts or liters of water in a saucepan, and bring it to a boil over medium heat. Boil this mix for at least five minutes before draining the Acerola and allowing it to cool. Once cool, blend the Acerola and pass it through a sieve till it is fine. Put the blended fruit back into the saucepan, add some parsley, salt and pepper and bring it to a boil, cooking and stirring for at least ten minutes till the sauce is cooked. You can use any seasoning or herb of your choice, based on what you would prefer in your original tomato sauce. For any savory recipe that you make, you can substitute this sauce for the tomato sauce mentioned in the recipe.
Gingerale salad with Acerola
This is a simple and tasty salad made using gelatin, Acerola, ginger ale, lemon juice, candied ginger, pineapple and celery. The first step for making this recipe is to soften the gelatin, using either Acerola juice or water. The next step is to heat half a cup of Acerola juice and add the softened gelatin mix to it until it is completely dissolved. Then add sugar and lemon juice, allow it to cool slightly before adding the ginger ale, and mix it before finally allowing it to cool inside the refrigerator. As the gelatin begins to set, it is time to mix the candied ginger, pineapple and chopped celery before pouring it into molds and putting it back in the refrigerator. Once the gelatin is firm, remove it and turn it over on a bed of lettuce and serve it with any salad dressing of your choice.
Baked Apples with Acerola juice
Another interesting recipe that you can make using Acerola berries is baked apple with Acerola juice. For this simple recipe, all you need to do is peel the top part of the apple and remove the core. Once this is done, it is time to place the apples in a baking dish and add a tablespoon of sugar into each apple and then pour the Acerola juice into them. Baste the apples at least twice or thrice while baking them at 350F for about 40 minutes or at least till the fruit becomes tender.
Eating healthy need not be boring, and neither does it mean eating raw all the time, as can be seen from the above recipes. It is important to note that these are just the tip of the iceberg of Acerola recipes. Experimenting with the fruit, its juice, and puree in different ways will help you get the best out of it.
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